Ingredients:
1 cup low sodium chicken broth
1 cup water
1.25 pounds chicken breasts
Directions:
Bring the broth and water to a boil in a medium saucepan. Put the chicken between 2 pieces of plastic wrap and pound slightly with a rolling pin until it is an even thickness of about 0.5 inch. Add the chicken to the broth and simmer, covered, for about 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and serve or refrigerate.
Serving Size: 0.30 pounds, about 5 ounces
150 calories, 3.5g fat, 29g protein
From Ellie Krieger
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