Oatmeal, Walnut and Dried Plum Cookies

Ingredients:
1 cup quick-cooking rolled oats
3/4 cup unbleached all-purpose flour
1/3 cup maple sugar
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. fine sea salt
1/3 cup maple syrup
1/2 cup safflower oil
1 tsp. vanilla extract
1/2 tsp. molasses
1/4 cup chopped dried plums or other dried fruit
1/4 cup finely chopped walnuts

Directions:
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Combine the oats, flour, sugar, baking powder, baking soda, and salt in a large bowl. In a separate bowl, combine the syrup, oil, vanilla extract, and molasses. Add the wet ingredients to the dry ingredients, and stir to combine. Fold in the dried plums and nuts. Using your hands, roll tablespoon-size scoops of dough into balls. Place the balls onto the prepared baking sheet and press down slightly on the balls to flatten the tops. Bake for 8 to 12 minutes or until lightly browned. Transfer cookies to a baking rack to cool completely.

For variety, you can substitute chocolate chips for the dried fruit and any kind of nuts for the walnuts.

Serving size: 1 cookie (should make 10-12 cookies)
238 calories, 13.5g fat, 27g carb, 2g fiber
From The Kind Diet