Ingredients
1/2 cup yellow cornmeal
1 1/2 Tablespoon salt free Tony Chachere's creole seasoning
1/2 cup skim milk
1 pound catfish fillets
Directions: Preheat oven to 425 degrees. Coat a large nonstick baking sheet with cooking spray. In a shallow bowl, combine cornmeal and Tony Chachere's seasoning. Pour milk into a another bowl. Dredge fillets in milk and then in cornmeal mixture. Place coated fillets on baking sheet and spray each with cooking spray. Bake until cooked through, about 15 minutes.
